The duration of this approach to normal activity can't be predicted. Difficulty = 50/100.
Use This Exercise:
To stay more focused, present, and aware of your daily activities, as well as to harness the power of consciousness to bring healing and growth.
To support changes you have committed yourself to through the use of daily or regular symbolic action.
To help you invent additional methods of building chi reserves in your body and using this energy effectively to enhance your momentum toward your goals.
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